If you’re reading this around lunchtime, chances are you’ve probably wasted around 50% of productive energy your body saved up for the day. How’s that, you might ask? The day has only started! The short answer is it’s because of our frenetic lifestyles and a barrage of unhealthy habits that today’s average urban dwellers develop by the astounding age of 16. And I don’t mean alcohol or any other substances – the behavioral patterns observed in populace are single-handedly responsible for most of their health and mental problems. This blog is where such problems are discussed in detail and possible solutions are given – don’t miss the new posts!