Looking for your path to a healthy lifestyle? Tired of searching for a grain of truth in endless advice from friends, articles in popular magazines, and posts of various Instagram beauty bloggers? Well, I know firsthand how hard it can be to find the essence and keep the balance. My journey started with building a healthy body when I became seriously interested in volleyball and continued with the addition of mental health development after taking extra psychology courses. So welcome to my blog, where I write from personal experience, and try to sow reasonable, kind, useful, and scientifically sound about the world of a healthy lifestyle – simple, understandable and pleasant. My publications range from advice on healthy eating and effective workouts to tricks for mental balance. I hope everyone here will find something that will help them take the first step towards balance and harmony with themselves.