Welcome to the blog of one particularly loquacious general practitioner! I’ll start with a short disclaimer: materials posted here are intended to help you adopt and maintain healthy lifestyle habits, not to deal with minor ailments and major illnesses. Always seek professional medical help when you feel unwell and don’t rely on tips you find online. The primary subject of my research as a medical student was depression and its causes observed in daily routine. In the last 20 years the international health community accomplished a lot in terms of identifying and dealing with the problem, and the happy news is that you can be completely in control of how your organism reacts to daily events on a psychological level. By subscribing to my blog, you will gain access to qualified articles on diets, physical exercise, mental health and well-being – if you put effort into following the simple rules, the tangible positive shift is guaranteed in the matter of days!