A relatively recent diet that simply restricts calories for a predetermined amount of time is the Fast Mimicking Diet (FMD), also known as the FMD. Let’s outline the FMD’s main components, list the items that are allowed and prohibited, and provide an example of a five-day FMD diet meal for better understanding. What is the …
Is there any connection between sugar and anxiety? The truth is that consuming a lot of sweets can affect our mood by causing insulin spikes and leading to obesity. The result is extreme anxiety and mood swings. Our natural reaction to stress is anxiety. The first day of school, a job interview, or giving a speech, for instance, …
Why You Should Reduce Your Sugar Intake Due to Anxiety Read More »
People frequently turn to food as a stress reliever. The need for food increases in direct proportion to stress levels. People facing this problem link it with anxiety, panic, depression, and other unpleasant feelings. B how can the proper diet be restored? Let’s investigate! There are several physical reasons why stress and strong emotions can lead …
Stress and Eating: How Strong Emotions Can Lead to Overeating Read More »
Healthy sleep helps us get rid of fatigue and stress, making us look better and more attractive. But the proper sleep routine and habits can even slow down the aging process and save you from bacterial acne, small wrinkles, body pain, and weight gain. When it comes to an effective “beauty sleep” regimen, there are …
How to Sleep Properly to Maintain Health and Beauty Read More »
Healthy sleep is an essential requirement for being a healthy person. Unfortunately, nowadays, we suffer from insomnia more frequently due to many reasons. And even when you genuinely want to sleep, insomnia prevents you from doing so. So, what might bring on yet another restless night? Main Insomnia Reasons Stress. Despite our best efforts to avoid …
Many people dream of getting in shape. However, one of the main reasons stopping them is a lack of time and/or money to go to the gym. But what if I tell you that it can only take ten minutes every day and zero dollars? Well, bet now you are interested. I got this concept from the self-care book by …
How to Train 10 Minutes a Day and See the Result? Read More »
Reacting to the growing popularity of “organic farming,” whose proponents believe that products grown without the use of “chemicals” (called organic or “organic products”) are better than “conventional” both economically and environmentally, I present you this material with a breakdown of the most common arguments in favor of organic. The U.S. Department of Agriculture, which …
If you are here, then you have been in search of balance for a significant time now. Like many people, often we are so busy with everyday tasks that we completely forget about ourselves, and burnout sets in. The reason is quite simple – we direct all our energy to study, work, business, or problems, …
Psychologists and sociologists talk so often about the need to take care of yourself that the very concept of this care is becoming more and more blurred. Usually, it means something that brings us pleasure. “You are completely exhausted at work. It’s time for you to take care of yourself. Do yoga. Take a walk, …
Many of us know the feeling when we know how many benefits there are in exercising, but there are always excuses due to which we postpone training from day to day. You need to realize that without a big goal, you can’t build a regular training process. The first thing to do is to come …
Scheduling Tip for Doing Your Workouts at Home Instead of Postponing It Forever Read More »
