Science claims that walking is one of the easiest and most effective ways to keep your joints, heart, and brain healthy. Every step you make benefits you more than you think. Regular walking is suitable for all body parts – from the brain to the ankles. And the best part is that you don’t have …
9 Ways Walking Benefits Your Health with Facts from Doctors Read More »
If you’re not ready to go to the gym or don’t want to spend the money on a membership, you still have the option of getting in shape from home. I’ve narrowed down millions of workout videos on YouTube to bring you only the best ones. From Pilates-style workouts to high-intensity interval workouts, you will …
Fitness trackers were created for professional athletes, but today they are worn by all sorts of people, from schoolchildren to billionaires. Can these gadgets fulfill all the promises of their developers? Let’s find out how fitness trackers work, should we trust their measurements, and can they be harmful to our physical and mental health? Types …
Are Fitness Trackers as Beneficial as Marketers Claim? Read More »
