Science claims that walking is one of the easiest and most effective ways to keep your joints, heart, and brain healthy. Every step you make benefits you more than you think. Regular walking is suitable for all body parts – from the brain to the ankles. And the best part is that you don’t have …
9 Ways Walking Benefits Your Health with Facts from Doctors Read More »
If you’re not ready to go to the gym or don’t want to spend the money on a membership, you still have the option of getting in shape from home. I’ve narrowed down millions of workout videos on YouTube to bring you only the best ones. From Pilates-style workouts to high-intensity interval workouts, you will …
Fitness trackers were created for professional athletes, but today they are worn by all sorts of people, from schoolchildren to billionaires. Can these gadgets fulfill all the promises of their developers? Let’s find out how fitness trackers work, should we trust their measurements, and can they be harmful to our physical and mental health? Types …
Are Fitness Trackers as Beneficial as Marketers Claim? Read More »
With the 2022 Winter Olympics approaching, I’m excited about ice skating. So, it’s time for me to review some exciting ice skating movies that can both inspire you or help you spend your Sunday evening. These are the top 6 skating films and documentaries about the insane kids who strap knives to their feet and …
Most mountaineers, trail runners, and mountain bikers will tell you that hiking is the least challenging outdoor activity. However, do not believe them, as even just putting one foot in front of the other can lead to some of the most dangerous journeys. A trek in the mountains can quickly become a flirtation with death …
Everest, Annapurna, Eiger – the names may seem beautiful, but the peaks are scarier than you think. The best climbing movies are a great way to pass a few hours while engaged in tales of human perseverance, whether you’re bored or are simply looking for inspiration. In a surprisingly short period, the emerging climbing film genre has …
Fitness enthusiasts often compare their love to exercise with drug addiction, and there is some truth behind it: when exercising, the body produces the same chemicals as when taking drugs – dopamine, noradrenaline, endocannabinoids, endorphins, etc. So why physical activity changes our brains almost as much as illegal drugs, but without the destructive effects on …
How Physical Activity Makes Us Feel Joy and Helps to Cope with Stress Read More »
Sports movies are usually loved by those passionate about sports, know athletes’ biographies by heart, are elegant with terms, and can explain how the Magnus effect is related to the spinning ball. But, unfortunately, that’s what scares the rest of the audience. To ensure you’re no longer intimidated, we’ve made a compilation of movies you …
6 Films That Can Help You Fall in Love with Sports Read More »
When we begin to exercise more seriously, the psychological problems come into play: shame and inadequate demands on ourselves, the substitution of health for appearance, the trap of comparison with a non-existent ideal, etc. Today we’ll talk about six wrong attitudes of sports enthusiasts and their practical solutions. Problem #1. Body Shaming and the Fitness …
6 Psychological Problems of Working Out at the Gym Read More »
Sports are useful at any age, laying the foundation for future health in childhood and maintaining a healthy spirit in adults. Regular physical activity can not only transform the physical structure of the body but also improve coordination, endurance, and temper character. What makes sports even more interesting is the opportunity to choose the specifics …
