Japanese say that a person is healthy as long as their back is healthy. You have to admit that we don’t think about this part of the body very often, or, rather, only when something hurts. Luckily, yoga can easily fix that, and not only that. A feeling of heaviness can occur due to long …
Stretching feels like meditation: most of us have everything we need to do it more often, but it takes discipline, determination, and minimal technical support. Stretching is often associated with relaxing muscles before and after a workout to reduce the risk of injuries, but the benefits of stretching are not limited to a sense of …
Exercises affect the hair, skin, general health, and energy level. But how can it influence metabolism, skin, and body condition? Read on in our material. Many people have heard the phrase “Sport for life”. It is not an exaggeration at all. Regular physical activity affects the body in a completely unique way. Sports help reduce the stress level, improve …
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