If you are here, then you have been in search of balance for a significant time now. Like many people, often we are so busy with everyday tasks that we completely forget about ourselves, and burnout sets in. The reason is quite simple – we direct all our energy to study, work, business, or problems, …
Psychologists and sociologists talk so often about the need to take care of yourself that the very concept of this care is becoming more and more blurred. Usually, it means something that brings us pleasure. “You are completely exhausted at work. It’s time for you to take care of yourself. Do yoga. Take a walk, …
Many of us know the feeling when we know how many benefits there are in exercising, but there are always excuses due to which we postpone training from day to day. You need to realize that without a big goal, you can’t build a regular training process. The first thing to do is to come …
Scheduling Tip for Doing Your Workouts at Home Instead of Postponing It Forever Read More »
